Meditate Yourself Happy

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organized by mood and range from 5–10 minutes, discover how small shifts can lead to big changes. So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

ONLINE PURCHASES:

If you are not completely satisfied with your on-line purchase, we accept returns on select items (please see below) within 7 days of receipt. Items must be postmarked by the 7th day to be eligible for a refund. Please Log-In to your account to begin a return for your order.

 

All items must be in new, unused condition with any tags still attached and packing intact. Returns that are damaged, soiled, worn or altered may not be accepted and sent back to the customer at the customer's expense.

IN STORE PURCHASES:

If you are not completely satisfied with your in-store purchase, we accept returns on select items (see above) within 7 days of your purchase with a digital receipt and/or the Credit Card used for the purchase. Items must be returned in brand-new condition within 7 day window to be eligible for a refund back to the method of your payment. Items returned within 8-14 days are eligible for in-store credit only without exception. If you paid with cash for your in-store purchase you must have your digital receipt.

GENERAL:

Discount codes cannot be combined or used on sale, subscriptions, gift boxes & bundles, as well as certain vintage, lighting & furniture pieces. To honor our relationships with our Makers, some brands may be excluded from discounts. Discount codes cannot be combined with other discount codes and they can only be used at time of checkout and we do not offer retroactive application of discount codes. Please note discount codes do not apply to shipping.

A note on vintage items, some of our products are vintage items. This makes them one of a kind and slightly imperfect, just how we like it! Our vintage items are thoroughly inspected and meet our high quality standards. Condition is already reflected in price.